Heather Lost 52 lbs* on SparkPeople.com. Read her story and many more in The Spark

"I really live by the saying, ‘you don’t have to go fast; you just have to go.’ For me, it’s all about making the choice to take the best possible care of my body one day at a time."

Learn how MILLIONS, like Heather and Roni, have transformed their bodies and their lives!

Heather Before and After
Roni lost 100 lbs* on SparkPeople.com
Roni Before and After. *Members active for 6 weeks and tracked weight online reported average loss of 9.1 pounds.

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Join Millions Who Have Stopped Dieting And: Lost 2-200 pounds or more, Discovered your inner athlete, Reached life goals never thought possible!
A new book from the experts who created SparkPeople.com, America's most active weight-loss and fitness site, offers a visionary approach to weight loss that has a proven track record of 10 million pounds lost–and counting!

The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

This groundbreaking book will connect the dots among weight loss, fitness, better health and lifelong goal achievement. You'll discover:

  • How to increase YOUR odds of success with the 27 proven secrets of success used by thousands of successful SparkPeople members and 100–pound losers
  • A 28-day program that distills the best of SparkPeople's tips and advice into a simple, fun, easy–to–follow program all–new and available only in this book!
  • A special workout program created by Coach Nicole, featuring SparkPeople's 10-minute exercise solution to help you fit in 10 minutes a day!
  • Delicious SparkDiet meal plans and a mix-and-match meal system that lets you eat more delicious foods that keep you satisfied while losing weight
  • The Spark's special formula–a breakthrough combination of strategies that will lead to lasting weight loss, better health and the end of dieting!
  • The Spark is for you, whether you're just starting out or are ready to take your program to a whole new level!
Order Your Copy of THE SPARK Now!

Sneak Peek!
Read a passage from the new book...

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You’ll receive free access to our EXCLUSIVE Online Bonus Book Program that includes new content, recipes, workouts and downloadable tools from The Spark.


If you buy now, you’ll receive 500 SparkPoints when you get your book and log in to the FREE Bonus Book site. Go to page 223 of The Spark to get further details.

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Eat More to Lose More!

Learn how you can EAT MORE of these foods and LOSE WEIGHT!

Eat a great breakfast!
Eating breakfast has been proven to help people lose weight, keep it off–and prevent overeating later in the day.
Go ahead--snack!
Nourishing yourself with healthy snacks before you get too hungry prevents you from bingeing later.
Add fruits and veggies to snacks, drinks, and meals
They keep you full, give you energy, and "crowd out" your cravings for unhealthy foods.
No calorie deprivation!
The SparkDiet discourages extreme calorie cutting, which can harm your body's ability to lose weight. You'll eat three good meals plus one or two snacks a day.
Learn to live by the 80/20 rule. If you eat well most of the time, you can fit treats into your healthy diet without feeling deprived.
Visit SparkPeople.com