Leah Lost 62 lbs with SparkPeople and has changed her life forever!!

"I can't imagine living my life any other way. There isn't anything that is impossible! I look forward to seeing what the future has in store for me! Nothing can stop me now!"

Learn how MILLIONS, like Leah and Vivian, have transformed their bodies and their lives forever!

Leah Before and After
Vivian lost 54 pounds, New Brunswick New Jersey
Vivian Before and After

Order Now To Get Special Pre-Order Discount Up To 34 Percent Off 		Join Millions Who Have Stopped Dieting And: Lost 2-200 pounds or more, Discovered your inner athlete, Reached life goals never thought possible!
A new book from the experts who created SparkPeople.com, America's most active weight-loss and fitness site, offers a visionary approach to weight loss that has a proven track record of 10 million pounds lost–and counting!

The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

This groundbreaking book will connect the dots between weight loss, fitness, better health and lifelong goal achievement. You'll discover:

  • How to increase YOUR odds of success with the 27 proven secrets of success used by thousands of successful SparkPeople members and 100-pound losers
  • A 28-day program that distills the best of SparkPeople's tips and advice into a simple, fun, easy to follow program–all new and available only in this book!
  • A special workout program created by Coach Nicole, featuring SparkPeople's 10-minute exercise solution to help you fit in 10 minutes a day!
  • Delicious SparkDiet meal plans and a mix-and-match meal system that lets you eat more delicious foods that keep you satisfied while losing weight
  • The Spark's special formula–a breakthrough combination of strategies that will lead to the end of dieting, lasting weight loss and better health
  • The Spark is for you, whether you're just starting out or are ready to take your program to a whole new level!
Pre-Order Your Copy of THE SPARK Now!

Sneak Peek!
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Order Now to Receive: Best Price, Free Gifts, Free Membership in Bonus Book Program, And More!

GREAT PRICE:

Get GREAT DISCOUNTS online
UP TO 34% OFF!

WIN PRIZE GIVEAWAYS:

Order the book now and you'll be entered to win weekly prizes, including iPods, fitness products and more.

FREE GIFTS WHEN YOU PREORDER:

FREE EXERCISE VIDEO

Get an exclusive 10-minute workout video from our new DVD The Spark: Fit, Firm & Fired Up in 10 Minutes a Day (in stores this January)–yours today!

FREE ONLINE MEMBERSHIP TO BOOK BONUS PROGRAM

You'll receive free access to an EXCLUSIVE online program that includes:

  • A SparkPoints tracker with chances to win prizes!
  • New content, recipes and workouts from The Spark
  • Downloadable tools, trackers and journals for the 28-day program
EARN 2,000 SPARKPOINTS

If you order early, you'll receive double points for your order–1,000 when you preorder and 1,000 when the book launches! Learn more about SparkPoints

Pre-Order Now!
Eat More to Lose More!

Learn how you can EAT MORE of these foods and LOSE WEIGHT!

Eat a great breakfast!
Eating breakfast has been proven to help people lose weight, keep it off–and prevent overeating later in the day.
Go ahead--snack!
Nourishing yourself with healthy snacks before you get too hungry prevents you from bingeing later.
Add fruits and veggies to snacks, drinks, and meals
They keep you full, give you energy, and "crowd out" your cravings for unhealthy foods.
No calorie deprivation!
The SparkDiet discourages extreme calorie cutting, which can harm your body's ability to lose weight. You'll eat three good meals plus one or two snacks a day.
Indulge
Learn to live by the 80/20 rule. If you eat well most of the time, you can fit treats into your healthy diet without feeling deprived.
Visit SparkPeople.com