"I really live by the saying, ‘you don’t have to go fast; you just have to go.’ For me, it’s all about making the choice to take the best possible care of my body one day at a time."
Learn how MILLIONS, like Heather and Roni, have transformed their bodies and their lives!
A new book from the experts who created SparkPeople.com, America's most active weight-loss and fitness site, offers a visionary approach to weight loss that has a proven track record of 10 million pounds lost–and counting!
The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
This groundbreaking book will connect the dots among weight loss, fitness, better health and lifelong goal achievement. You'll discover:
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FREE ONLINE MEMBERSHIP TO BOOK BONUS PROGRAM
You’ll receive free access to our EXCLUSIVE Online Bonus Book Program that includes new content, recipes, workouts and downloadable tools from The Spark.
EARN 500 SPARKPOINTS
If you buy now, you’ll receive 500 SparkPoints when you get your book and log in to the FREE Bonus Book site. Go to page 223 of The Spark to get further details.
Eat More to Lose More!
Learn how you can EAT MORE of these foods and LOSE WEIGHT!
Eat a great breakfast!Eating breakfast has been proven to help people lose weight, keep it off–and prevent overeating later in the day.
Go ahead--snack!Nourishing yourself with healthy snacks before you get too hungry prevents you from bingeing later.
Add fruits and veggies to snacks, drinks, and mealsThey keep you full, give you energy, and "crowd out" your cravings for unhealthy foods.
No calorie deprivation!The SparkDiet discourages extreme calorie cutting, which can harm your body's ability to lose weight. You'll eat three good meals plus one or two snacks a day.
IndulgeLearn to live by the 80/20 rule. If you eat well most of the time, you can fit treats into your healthy diet without feeling deprived.