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"I can't imagine living my life any other way. There isn't anything that is impossible! I look forward to seeing what the future has in store for me! Nothing can stop me now!"
Learn how MILLIONS, like Leah and Melissa, have transformed their bodies and their lives forever!
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A new book from the experts who created SparkPeople.com, America's most active weight-loss and fitness site, offers a visionary approach to weight loss that has a proven track record of 10 million pounds lost–and counting!
The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
This groundbreaking book will connect the dots between weight loss, fitness, better health and lifelong goal achievement. You'll discover:
- How to increase YOUR odds of success with the 27 proven secrets of success used by thousands of successful SparkPeople members and 100-pound losers
- A 28-day program that distills the best of SparkPeople's tips and advice into a simple, fun, easy to follow program–all new and available only in this book!
- A special workout program created by Coach Nicole, featuring SparkPeople's 10-minute exercise solution to help you fit in 10 minutes a day!
- Delicious SparkDiet meal plans and a mix-and-match meal system that lets you eat more delicious foods that keep you satisfied while losing weight
- The Spark's special formula–a breakthrough combination of strategies that will lead to the end of dieting, lasting weight loss and better health
- The Spark is for you, whether you're just starting out or are ready to take your program to a whole new level!
Sneak Peek!
Read a passage from the new book...
(Scroll over the text to pause)
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GREAT PRICE:
Check out the great discounted pricing for The Spark at a variety of online and in store retailers .
FREE GIFTS WHEN YOU ORDER:
FREE EXERCISE VIDEO
Get access to an exclusive 10-minute online streaming workout video from our new DVD, The Spark: Fit, Firm & Fired Up in 10 Minutes a Day! Now available everywhere DVDs are sold!
Buy your complete copy of this new DVD to earn 250 SparKPoints! Learn More
FREE ONLINE MEMBERSHIP TO BOOK BONUS PROGRAM
You'll receive free access to an EXCLUSIVE online program that includes:
- A SparkPoints tracker with chances to win prizes!
- New content, recipes and workouts from The Spark
- Downloadable tools, trackers and journals for the 28-day program
EARN 500 SPARKPOINTS
If you buy now, you'll receive 500 SparkPoints automatically when you get your book and login to the FREE Bonus Book site. Go to the appendix of your copy of The Spark and go to sparkpeople.com/thespark and enter the password in the book located on page 221.
Learn more about SparkPoints
Eat More to Lose More!
Learn how you can EAT MORE of these foods and LOSE WEIGHT!
Eat a great breakfast!
Eating breakfast has been proven to help people lose weight, keep it off–and prevent overeating later in the day.
Go ahead--snack!
Nourishing yourself with healthy snacks before you get too hungry prevents you from bingeing later.
Add fruits and veggies to snacks, drinks, and meals
They keep you full, give you energy, and "crowd out" your cravings for unhealthy foods.
No calorie deprivation!
The SparkDiet discourages extreme calorie cutting, which can harm your body's ability to lose weight. You'll eat three good meals plus one or two snacks a day.
Indulge
Learn to live by the 80/20 rule. If you eat well most of the time, you can fit treats into your healthy diet without feeling deprived.
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