Take a look inside the book!
Learn more about the exciting features of the book, including our first-ever "secrets of success" survey, the 28-day program that distills the best of SparkPeople's tips and advice, and so much more. Review the table of contents and preview the first chapter of The Spark for FREE!
The Spark Promise: More Than a Diet
A revolution is taking place–a community movement of millions of people discovering a new way of living and thinking about their weight, their health, and their lives. They are embarking on a journey with a proven system that builds confidence, supports personal growth, and inspires weight loss. And they are reaping great benefits, such as higher levels of happiness, more energy, improved health, the desire and ability to reach new goals, and increased connections with other people...
TABLE OF CONTENTS
Chapter 1: My Story
From a painfully shy child to a successful entrepreneur, I discovered my life's mission of helping others. SparkPeople was born.
PART 1 The Fuel for Improvement System
These four cornerstones are the philosophy behind the 28-day plan. By taking action in each of these areas, you can spark every aspect of your life.
Chapter 2 CORNERSTONE: Focus
Chapter 3 CORNERSTONE: Fitness
Chapter 4 CORNERSTONE: Fire
Chapter 5 CORNERSTONE: Positive Force
PART 2 The SparkDiet 28-Day Plan
We've taken our online program and distilled the best, most powerful elements into a fun, easy and incredibly powerful 28-day plan. Find out what can you accomplish in 28 days!
Chapter 6 STAGE 1: Fast Break
Chapter 7 STAGE 2: Healthy Diet Habits
Chapter 8 STAGE 3: Lifestyle Change
Chapter 9 STAGE 4: Spread the Spark
This section is packed with practical advice, fun workouts, delicious recipes, trackers and tips–everything you need to get started and see results.
Appendix A: SparkPeople Mix-and-Match Meals
Appendix B: Superfoods
Appendix C: Ten-Minute Workouts
Appendix D: Healthy Lifestyle Pledge
Appendix E: SparkPoints
Appendix F: SparkPeople Secrets of Success Member Survey Results
Appendix G: Tracker Pages
About the Author
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